Week Four

Well ya'll... it's been a month and I lost just under 3 pounds(net). I'm happy... cuz that's 3 pounds I won't have to see any more! Bye bye now! Buh bye! I feel great. I went out for a walk today, to celebrate my weight loss. I thought that would be a good way to celebrate my small victories and at the same time... encourage myself to keep going.

Losing weight at a 28 year old is definitely more difficult than it was when I was 16 years old. Boy o boy... is this something that is definitely going to take all my effort. I think it finally kicked in to me just how much weight I want and need to lose. I'm trying not to be overwhelmed by it, but I have to admit, I sometimes have doubts that I can do it. BUT NOT TODAYYYYYYYY!

Mannnn, I tell you, I walked for an hour today. I did 4 laps around the outdoor track around the corner, then I walked to the gym and did 30 minutes on the tredmill. I feel great! Exercise makes you not want to eat a bunch of heavy food... or junk food... cuz you want to hold on to that good allover feeling you have afterwards. You know what I mean? Anywho... i'm about to make myself a nice salad for din-din. Talk to you all later.